Texas Vegan Guide

Yeehaw! It might come as a shock (it certainly was to me) that Texas has an abundance of HEALTHY VEGAN food in the state that is known for BBQ and Tex-Mex. However, after visiting a few times I was thrilled to find that Texas not only has a lot of solely vegan eateries, but also restaurants that have both vegan and non-vegan options. Since my boyfriend (who lives in Texas) isn’t a vegan—or a vegetarian—it was important to me that there were places to eat at that he would enjoy along with myself. Thankfully, there were a lot of places to choose from that didn’t just offer “vegan junk food,” but actually had delicious and healthy dishes.

hg suply co, fort worth

HG SUPLY CO is hands-down my favorite restaurant to dine at in the Dallas/Forth Worth area. For starters, the location of this fine, fine, fine establishment is right along the Clear Fork Trinity River allowing for the best views and most serene atmosphere. HG SUPLY CO has a gorgeous back patio with string lights and wooden picnic-style tables with umbrellas that allow for an unforgettable outdoor dining experience—and no, I’m not being dramatic. While HG SUPLY hit the nail on the head with ambience, their food offerings are also delicious.

I think I’ve tried almost every vegan option that’s on the menu. Starting with appetizers, their vegan queso is delicious. While it’s not necessarily a health food, we subbed half of the tortilla chips for fresh vegetables to make the dish a bit more nutritious. And if you’re a vegan, I’m sure you’ve been disappointed by fake cheeses a plethora of times (I know I’ve been), but HG does fake cheese RIGHT. Their queso is creamy, tasty, and doesn’t leave you with an unbearable stomachache afterwards.

HG CHIPS & QUESO (Sub 1/2 Tortilla Chips for Vegetables): 10/10

The next appetizer that it’s amazing—and that I’ve actually ordered as my entree—is their carrot hummus (which has been recently updated on the menu to a ginger garlic hummus). Surrounded by fresh vegetables like purple cauliflower, heirloom tomatoes, cucumber, and carrots, the hummus is drizzled with olive oil and sprinkled with crushed toasted almonds. I always ordered the hummus without the extra olive oil drizzle, and let me tell ya, it’s still super creamy and tasty. Unlike other restaurants that offer hummus, HG’s dish is homemade and doesn’t taste like paste. Instead, it’s flavorful, spicy, and the perfect appetizer or entree for anyone who is a big hummus fan, such as myself.

HUMMUS & FRESH VEGETABLES (No olive oil drizzle): 10/10

The next dish that I’ve tried at HG SUPLY CO is their quinoa “meatballs.” I’ve had this vegan dish as a side to complement the hummus, and I’ve also had them on top of the restaurant’s zucchini "pasta.” Made from quinoa and other nuts and spices, these vegan “meatballs” are so tasty and make the perfect vegan protein addition to any of the plant-based offerings that HG has!


The zucchini “pasta” was recently added to the HG SUPLY CO menu as of the last time I was in Texas. I’m a creature of habit, and normally I would have ordered the hummus with the quinoa meatballs out of uncertainty. However, I decided to give the zucchini “pasta” a try. On top of the bed of spiralized zucchini was blistered grape tomatoes, garlic, eggplant, rainbow chard, onions, and sweet peppers—a delectable combination. To be honest, this dish was one of the best I have ever tasted and was full of delicious and nutritious vegan-approved ingredients. For those of you who are pasta lovers, this dish won’t disappoint! It truly tasted like the real deal.


oh my juice, waco

Our pitstop at Oh My Juice in Waco was much needed as we were en route to Austin. On a hot day sitting in the car for several hours, there’s nothing more refreshing than a smoothie or a smoothie bowl. The location itself is a bit odd, as it’s housed with other small eateries and boutiques in a rest stop kind of atmosphere. However, unlike other rest areas, Oh My Juice is 100x better than any McDonalds or other fast food joint that you would normally run into along the highway.

The first time that we went there, my boyfriend ordered the Orange Ya Glad “Muscle” smoothie, which of course, I had to try. Oranges, bananas, cinnamon, vegan vanilla protein powder, and coconut milk are blended to create a thick, creamy, protein-packed smoothie. This menu offering is great if you’re looking for a meal replacement, rather than a snack as it’s full of 20 grams of plant protein!


I have tried two different items at Oh My Juice. The first was the Green Morning smoothie that consisted of cucumber, pear, spinach, avocado, dates, lime, coconut water and vegan protein powder, which I subbed for goji berries. While this smoothie was not as sweet as the Orange Ya Glad shake, it was super delicious and immediately reenergized me.


The second time we stopped at Oh My Juice, I decided to give one of their smoothie bowls a try. For the base of the bowl I ordered the Under The Sea smoothie which was a blend of pineapple, grapes, blue majik (spirulina), and coconut water. For toppings, I chose fresh strawberries, raspberries, and goji berries. While the consistency of the bowl wasn’t as thick as I normally like, there’s just something so satisfying about eating a smoothie with a spoon—I think it’s because it makes the deliciousness last longer!


mudhen meat & greens, dallas

When we visited downtown Dallas, we were in search of a restaurant that had both vegan and non-vegan options. To be quite honest, I’m not sure how exactly we stumbled upon Mudhen Meat & Greens, but I’m so glad that we did. Near the Dallas Farmer’s Market, Mudhen Meat & Greens resembles a large (very well decorated and aesthetically pleasing) warehouse. Inside, there are long wooden tables topped with glass bottles of water and flowers, and there are wooden benches for seating. The building itself is gorgeous and it was the first thing (besides the menu) that really caught my attention.

Since we went on a Sunday, Mudhen unfortunately was only serving their brunch items. There were a lot more vegan offerings on their normal lunch/dinner menu, however, I still made it work. I ended up ordering their vegan Collard Spring Roll. Carrots, avocado, cabbage, and kelp noodles were stuffed inside of hearty pieces of collard and complemented by a sriracha vinaigrette. I’ve tasted plenty of vegan spring rolls/raw burritos during my time as a vegan, and these were hands down the best I have ever had!


Along with the spring rolls, we also ordered some of the restaurant’s kombucha on tap. While I’m a GT’s Kombucha fan girl through and through, I always love tasting local kombucha. The flavor that we ordered was floral (I don’t remember the exact flavor) with a hint of fruit. It was quite sweet and not carbonated enough for my liking, however, it was super refreshing and made for the perfect addition to my spring rolls!


The next time that we go to Mudhen, I’m for sure going to try some of their other vegan options like their vegan Mushroom Bolognese Pasta (roasted tomato sauce with cremini mushrooms, quinoa, kelp noodles, and macadamia nut ricotta).

5 points local, san antonio

Out of all of the restaurants in Texas, 5 Point Local has to be my absolute favorite. Weirdly located in a neighborhood on the outskirts of downtown San Antonio, 5 Points Local truly is a hidden gem. We ate at this restaurant three times during our 2 day stay in San Antonio, and it was delicious every time. The first day, I ordered the vegan Baked Bowl which essential was a baked oatmeal made of warm grains and spices, dried fruit and nuts, topped with cashew cream and a grilled banana. Yes, it was just as delicious as it sounds. It was the perfect warming dish for an early dinner, and was super satisfying and kept me full for hours!


The next day, I ended up eating at 5 Points twice because the 5 Points Granola bowl was crazy good—yes, I had the same thing twice in the same day. The 5 Points Granola bowl is their homemade granola made from grains, dried fruit, coconut, and nuts and finished off with homemade coconut milk. On the side, I ordered both their fresh squeezed grapefruit juice and fresh squeezed orange juice. The granola bowl was so delicious and surprisingly filling that I knew I had to celebrate our last day in San Antonio by ordering it twice—it didn’t disappoint.


flower child, austin

To be quite honest, there wasn’t many places in Austin that appealed to me (perhaps I wasn’t looking at the right places, but there just wasn’t much I found—let me know in the comments below what your favorite vegan restaurants are in Austin!). However, I had heard so many great things about Flower Child from the bloggers that I follow who live in California. When I found out that there were locations in Texas, I knew I had to go. If you’re from Chicago, then you probably know of/have been to True Food Kitchen. The interior of Flower Child is very similar to True Food’s: open, airy, minimalistic, and full of hanging and standing plants. The concept, however, is different from True Food. At Flower Child, you order at the counter and then sit down and wait for your food to arrive—I got major Panera vibes.

Since we were only in Austin for a day, choosing what to order was difficult because I wanted to try all of the vegan offerings! After much deliberation, I decided on the Vegan Ingredient Salad with the lemon tahini vinaigrette on the side. This salad had a base of delicious greens and was topped with cauliflower, avocado, roasted corn, baby tomatoes, kalamata olives, and sunflower seeds. This salad may sound simple and boring, but the dressing really elevated the dish. My goal? An attempt to recreate the delicious tahini dressing!


Have you ever been to Texas? If so, what are you favorite vegan places to eat at? I’m looking for any and all recommendations!