It shouldn't come as a surprise to anyone that I love going to the gym. I love getting my heartrate up, and I love sweating it out. But for some, a trip to the gym is dreaded. Maybe you're not the best runner, perhaps you get bored easily. If this sounds like you, I have GREAT news! I've created a 30-minute HIIT (high intensity interval training) workout that will help you build endurance, enjoy running, and get sweaty! Even if you're an advanced runner, trust me, this workout is hard. After 30-minutes, you'll find yourself out of breath and drenched in the BEST way.

Feel free to screenshot or download the workout to your phone for ease of use at the gym. If you end up loving the workout and want to share it with your friends on social media, don't forget to credit me @brunettewithabudget. Enjoy your workout, and most of all GET YOUR SWEAT ON!  

the workout:

Get Your Sweat On - HIIT by Amanda Kaplan.png


Need some tunes to motivate you? I've created a 30-minute playlist with beats that follow the pace you're running to (just make sure you turn "shuffle" off so it follows the right order!). There's nothing holding you back now--so plug in your earbuds and hit the gym!

with love & light, amanda